Hockey Stride Training: Build a More Efficient Skating Stride

 

A powerful hockey stride is not just about skating harder—it is about skating smarter. Hockey stride training focuses on improving balance, leg drive, edge control, body position, and recovery so players can accelerate efficiently and maintain speed during game situations.

One helpful tip is to focus on pushing outward rather than simply stepping backward. A strong lateral push allows the skate to generate more force while keeping the body stable. Players can practice this with controlled single-leg pushes, emphasizing full leg extension and a quick recovery under the body.

Consistent technique work can also help reduce wasted movement and make skating feel more natural. Start slowly, prioritize proper form, and gradually increase speed as control improves.

What skating technique do you find most challenging to improve?

Pro Stride Hockey
3743 98 St NW, Edmonton, AB T6E 5N2, Canada
780-232-4776

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